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Box Breathing and the Physiological Sigh One of the most important things we can do for our health is one of the most simple. Or at least it seems to be simple. Most of us do not breath deliberately. The result is we are not getting the most value from a practice that we need…
“I think I have learned more on road trips than I have learned just about anywhere else in my Life. Its like a classroom. Its an office. Its a place where my mind catches up with me. Its a place where I get far enough away from my past that I’m not worried about it. And something about that makes me not even worried about my damn future and I can be present. And then all of a sudden, my past and my future all makes a hell of a lot more sense. Road trips are so good for us in the head and the heart and the spirit.” – Matthew McConaughey